Confinement Food Recipes Singapore

Confinement Food Recipes for Breastfeeding, Cesarea or Natural Childbirth

Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Getting back to shape after childbirth could be your main objective but having nutritious confinement food and staying healthy should be your utmost priority for natural childbirth, cesarean or after miscarriage. Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. Eating right and having a well balanced confinement meals not only promote reproductive system recovery but also to help mothers improve Qi and blood deficiencies, restore endocrine functions and loosen muscle tension. A good well balanced meal consists of 2 portions of vegetables, 1 portion of protein, 1 portion of non-meat protein and 1 portion of carbohydrate.

Things To Note During Confinement By Yourself.

If your intention is not to engage a confinement nanny or helper to prepare your confinement meals, a proper planning on your daily menu, grocery shopping and activities in advance would then be necessary in order for you to have a stress free confinement. Get yourself well prepared with all the essential items such as marinade, kitchen gadgets etc. As new mothers tend to have a weaker immune system, it is very important to keep your vegetables and meat fresh. Try to go to the market as regularly as possible in order for mummies to have fresh food. Enjoy a fun and healthy confinement period with the confinement food recipes! Have fun cooking!

Confinement Drinks

Nutritional and essential confinement drinks recipe.

Disclaimer:

Information provided including information relating to medical and health conditions, treatments and products may be provided in summary form. Information including any product label or packaging should not be considered as a substitute for advice from a healthcare professional.

You should not use information here to diagnose or treat any health issues or for prescription of any medication or other treatment. You should always consult with your healthcare professional and read information provided by the product manufacturer and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or starting any treatment for a health issue. Individuals are different and may react differently to different products. You should consult your physician about interactions between medications you are taking and herbal products.