Among the confinement food ingredients, the 3 most important commonly used ingredients for cooking meals are sesame oil, old ginger and rice wine. For mum’s best of health benefits, confinement nannies and confinement catering would prepare and cook the food...
Pregnancy symptoms or the most early visible signs of pregnancy is when a woman who have a regular monthly menstrual cycle, start to miss her period. As every woman is different, a woman can also be pregnant without experiencing any of the early pregnancy signs and...
Postpartum confinement is a chinese custom or traditions practised by Asian women for their recovery after childbirth. Also known as Zuo yue zi (做月子), postpartum confinement is an important period which mothers must rest and allow body to heal with time and...
In preparing for breastfeeding during olden days, pregnant women would toughen their nipples such as rubbing with rough towel. However, research has shown that it is not necessary as breastfeeding is natural to mothers. Women’s body will make its own...
Millet (小米) is a gluten free fibre that is warm in nature and healthy food for confinement. Millet is easily digestible, does not irritate intestinal wall, rich in nutrients including copper, manganese phosphorus, magnesium and vitamins. It is effective in relieving...
