Millet (小米) is a gluten free fibre that is warm in nature and healthy food for confinement. Millet is easily digestible, does not irritate intestinal wall, rich in nutrients including copper, manganese phosphorus, magnesium and vitamins. It is effective in relieving heat and good for making porridge, snacks, other breads and detox purposes. Often used as a combination for five grain rice.Millet (小米) is a gluten free fibre that is warm in nature and healthy food for confinement. Millet is easily digestible, does not irritate intestinal wall, rich in nutrients including copper, manganese phosphorus, magnesium and vitamins. It is effective in relieving heat and good for making porridge, snacks, other breads and detox purposes. Often used as a combination for five grain rice.